Programs

Prepare your Child for Success.

Youth Muay Thai is a martial arts program that will teach your children respect, discipline, teamwork, leadership, and social skills — all while they have a blast!

Muay Thai is all stand-up, no ground, and is the most complete striking art! Thai Boxing is an excellent form of both self-defense and fitness!

Brazilian Jiu Jitsu is a defensive art that uses the opponents resistance to subdue and control them! This is an excellent program to learn self-defense skills, and pursue a healthier lifestyle!

In our Beginners MMA Class, we will teach you the most important basics that you need to know to watch and understand the sport and to defend yourself in combat.

If you’re looking to spice up your basic workout routine, look no further. Cardio kickboxing blends martial arts and cardio for a fun, high-energy class that will help you burn hundreds of calories like it’s nothing.

Mental illness is unfortunately a growing issue in our world. The National Institute of Mental Illness found that “nearly one in five U.S. adults live with a mental illness.” While yoga certainly offers physical benefits, this exercise is best known for its mental and emotional benefits. Yoga has been shown to improve depression, fight anxiety, and boost overall happiness.

Want to train 1-on-1 with a Coach? This is the best way to improve your fitness and skill levels, and develops a personal relationship with your Coach!