Women's Cardio Kickboxing

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Overview

If you’re looking to spice up your basic workout routine, look no further. Cardio kickboxing blends martial arts and cardio for a fun, high-energy class that will help you burn hundreds of calories like it’s nothing. This class pairs upbeat music with combinations of various punches and kicks, including jabs, hooks, uppercuts, front kicks and roundhouse kicks. As the class advances, we will incorporate jump roping, hand weights, and punching bags. In Apex Combat Academy’s cardio kickboxing class, you’ll get your heart rate up, boost your endurance, and work every part of your body – all while having the time of your life!

Programs

Builds Endurance

Between interval training, strength-building drills, and aerobic conditioning, nothing builds endurance like cardio kickboxing. Despite what you may think, endurance isn’t just necessary for professional athletes or marathon runners. Not only is endurance essential for everyday tasks, but it maintains heart and lung health and can protect you from various diseases. As you build up your endurance from all those fast-paced kicks and punches, you’ll find all your other exercises become easier. Say goodbye to feeling winded after a long trip up the stairs!

Strengthens Mental Health

Last, but certainly not least, let’s talk about the mental health benefits of cardio kickboxing. At Apex Combat Academy, mental health is just as important as physical health. That’s why we’re so passionate about sharing our cardio kickboxing course with as many students as possible. This form of exercise provides a safe space for you to release feelings of frustration, worry, and stress, all while releasing your brain’s “happy chemicals.” Apex Combat Academy promotes an uplifting environment where students support one another and athletes feel free to grow through trial and error.