Women's Cardio Kickboxing
If you’re looking to spice up your basic workout routine, look no further. Cardio kickboxing blends martial arts and cardio for a fun, high-energy class that will help you burn hundreds of calories like it’s nothing. This class pairs upbeat music with combinations of various punches and kicks, including jabs, hooks, uppercuts, front kicks and roundhouse kicks. As the class advances, we will incorporate jump roping, hand weights, and punching bags. In Apex Combat Academy’s cardio kickboxing class, you’ll get your heart rate up, boost your endurance, and work every part of your body – all while having the time of your life!