Yoga
Overview
Yoga may be the workout you need the most to compliment your lifestyle, and training schedule!
This program incorporates active recovery, stretching, breathwork, meditation, and with good effort can be an excellent workout.
Yoga will improve your balance, coordination, flexibility, muscle strength, and above all – your mentality! What’s not to love?
Benefits
According to Johns Hopkins Medicine, Yoga is likely to:
- Improve Strength, Balance, and Flexibility
- Help relieve pain in sore areas like back, neck, hips, etc.
- Improve Sleep
- Relieve Stress
