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Yoga is the workout you never knew you needed. This age-old practice incorporates physical fitness, breathing exercises, stretching, and meditation to create a discipline that is like no other. Yoga is bound to improve your balance, coordination, flexibility, muscle strength, and mentality. What’s not to love?

Builds Strength and Flexibility

When beginning your yoga journey, your flexibility will be tested like never before. However, progress is soon to follow. After taking Apex Combat Academy’s yoga class, students will experience a breakthrough in their flexibility and balance. Thanks to moves like the downward dog, the crescent lunge, and the pigeon, your range of motion will be better than ever. By increasing your flexibility, you’ll gain improved coordination, greater mobility, and will be better protected from injuries. Not only are these qualities important in everyday tasks, but they are the secret to reaching new heights in other sports and physical activities.

Chances are, you already knew that yoga was the perfect source of flexibility. But did you know that it’s also an amazing way to build your strength? Yoga has been shown to tone muscles and provide a newfound sense of strength and stability. From your core, to your arms, to your glutes, yoga targets pretty much every part of the body.


Apex Combat Academy Increases Energy

Increases Energy

In the modern age, we spend so much of our time sitting behind a computer screen, gluing our eyes to the television, and mindlessly scrolling through our cell phones. Not only do these activities decrease our amount of physical activity, but it depletes our energy levels as well. When we’re constantly being alerted with notifications and updates, we’re often more distracted and less productive.

By practicing yoga, you take back control. Yoga stretches the body after long days sitting at a desk, promotes thoughtfulness, and improves blood flow throughout the entire body. Yoga is sure to help you fight off drowsiness and add that much-needed energy to your day.

Heightens Overall Health

Yoga doesn’t just make you more flexible or help you get in shape for your upcoming beach day – it’s also amazing for your health! Yoga decreases inflammation, boosts heart health, improves metabolism, and helps maintain a healthy weight. Oh, and most importantly, it’ll help you sleep better!

Yoga Schedule

Check out our Yoga schedule here!

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Apex Combat Academy Denver
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Our mission is to provide a community through martial arts, that nurtures the physical and mental needs of our citizens. It’s simple as that.

To find out what our programs can do for you, reach out today!

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