Women's Self Defense & Jiu Jitsu
Think Jiu Jitsu is only for sweaty men? Think again! Ladies, this class is just for you. Designed to introduce women to the art of Jiu Jitsu and self-defense, this program will help you develop self-awareness, boost confidence, and increase focus and energy to protect yourself from some of the most common assaults against women. You will learn how to physically protect yourself from attackers of any size by learning leverage techniques, hold and choke-hold defenses, punch defenses, rear attack defenses, and much more, allowing you to escape the situation safely.
In addition to learning self-defense techniques, our women’s program is a fantastic way to add a kick to your fitness routine and make new friends! We welcome women of all skill levels, athletic abilities, and body types. Gather the women in your life, and learn new life-saving skills in a fun, safe, and supportive environment!
Apex Combat Academy is martial arts for everyone!
First Iteration: Gi
Second Iteration: NoGi
Uniform requirements will rotate between program iterations every other 12 weeks.